new episode

Martin, Anna and Andrew talk about meditation and their different experiences with meditating. Why they do it and its benefits on everyday life.

Edit by Andrew and logo by Elizabeth.

Resources

https://www.healthline.com/health/mental-health/types-of-meditation#takeaway

https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782

https://www.bravermantest.com

More links on youtube.