Often, when we talk about snacks, we imagine something unhealthy but that doesn’t have to be the case. I like snacking. Sometimes, I skip lunch and have a small snack in the middle of the afternoon. It’s almost like a meditation, a small reward after work. I try to enjoy any food or drink I consume. There was a time, when I couldn’t swallow or eat properly so I savour every bit. Even a simple sip of coffee can be a pleasurable ritual. Try to remember this.

Few pictures of my favourite snacks: