How has mindfulness literally saved my life

The brainstem, where my tumour hides, is right at the bottom of our heads, above the spine. It controls all the essential, automatic functions, including heartbeat, breathing and swallowing. As all these functions have been affected, in my case, in order to survive, I had to modify the way I breathe, and swallow food and … Continue reading How has mindfulness literally saved my life

People in my life for a season, a reason and a lifetime

In our lives, we meet unbelievable number of people. Some encounters are pleasant, others not so much. We can classify all the relationships we made into three categories: those for a reason, a season and a lifetime. The principal notion behind the phrase “reason, season, lifetime” is that all relationships, regardless of their duration, have … Continue reading People in my life for a season, a reason and a lifetime