In our lives, we generally tend to focus on the negative experiences we encounter. When the washing machine breaks down, when we are stuck in a traffic jam, when it rains on our days off… I’m not any different… I have always loved walking. It was a sort of exercise for me. I would often … Continue reading Cry me a river – how NOT to fall into the self-pity trap
mental health
My two saviours
I wrote extensively about managing my mental health and how extremely lucky I am, being surrounded by loving, supportive and understanding people. I also shared the struggles, such as my aim to live a meaningful life, seasonal depression, ... I believe your environment is an important variable on the long and winding road to tranquility. … Continue reading My two saviours
15 articles I’m most proud of writing
Sometimes, there is a bit of a discrepancy between the articles you are most proud of and those, which are the most read. This is often due to one's inflated ego, presuming people would find your work fascinating. And the general truth is that most people are attracted to private, clickbait-y, dramatic/emotional content. That's how … Continue reading 15 articles I’m most proud of writing
Stages of grief
We all have probably heard about the five stages of grief. These, often referred to as the Kübler-Ross model, were initially introduced by psychiatrist Elisabeth Kübler-Ross in her 1969 book "On Death and Dying." It's essential to note that these stages are not necessarily experienced in a linear fashion, and individuals may go through them … Continue reading Stages of grief
What I read in 2023?
Another year is coming to a close. Books are where I find solace. I managed to read quite a few in 2023 so let me share with you. Note: I plan to do an interview with Will Pye next year, so stay tuned!
How to deal with a seasonal depression?
The festive season ought to be festive, right? All in the non-stop joy and laughter culminating on the New Year's Eve. The cold, short, dark, and gloomy days can be particularly hard for those bereaved or others having some mobility issues. The ice and snow make it especially challenging. I noticed it myself, that due … Continue reading How to deal with a seasonal depression?
Illness and disease are not random
I have recently finished The Myth of Normal : Trauma, Illness and Healing in a Toxic Culture by Gabor Maté. "The Myth of Normal" is a thought-provoking book that challenges the conventional notion of what it means to be "normal." Maté argues that our society has created a narrow definition of normalcy that is based … Continue reading Illness and disease are not random
What is the future of writing?
As I mentioned many times, writing has been a form of therapy and a way to employ my creativity. It brings joy and motivates me to keep educating myself and produce compelling, thought-provoking content. So I have been wondering, can writing still be a creative action done by humans? I asked chatGPT and received this … Continue reading What is the future of writing?
How to change your body and mind
Did you know your body, basically, changes completely? Fully. Physically. More or less every 10 years. Don't believe me? You can read & listen more here: or HERE and HERE HERE ... ❤
All the books I’ve read in 2022
Let the pictures speak louder than word. Have a merry, calm, warm, peaceful holidays. See you in 2023. Love A x S láskou A.
Anna's Brainstorm 