breath

You are dust, and to dust you shall return

/ annasbrainstorm / Leave a comment

I've come across an interesting Japanese wisdom: during your lifetime, each and everyone of us is assigned a specific amount of food we can eat. And when we reach our number, we die. Recently, I've encountered a similar saying but regarding breath. Everybody has their number of inhales and exhales they take during their life. … Continue reading You are dust, and to dust you shall return

Breathing

/ annasbrainstorm / 2 Comments

Breathing goes hand in hand with the other anxiety management tools that I wrote about. In my case, breathing is very closely tight with meditation as my most frequently practised form is basic breathing meditation. Breathing is something so simple and natural. We take it for granted and usually don’t pay close attention to it. … Continue reading Breathing