That's what she said ... right? It has always been in my nature not to follow the immediate trends, watch or listen to what everybody else is currently streaming. I just don't like the group mentality and prefer swimming against the creek. It's more fun that way. So basically, I always "discover" something too late. … Continue reading Coming late is better than not coming at all
exercise
How to change your body and mind
Did you know your body, basically, changes completely? Fully. Physically. More or less every 10 years. Don't believe me? You can read & listen more here: or HERE and HERE HERE ... ❤
Two weeks at physio hospital
Since last Summer, I have been on a journey. Both mentally and physically. Symptoms haven't really changed much but my confidence grew. The balance issue remained but through the right exercise and learning new techniques, I began trusting my body again. Plus, spending more time around people with similar mobility difficulties, encourage me to venture … Continue reading Two weeks at physio hospital
My year of smoking weed and having Botox
2017 was a year of many firsts. For the first time, I had my annual MRI without any anxiety medication I did my first Reiki course Rather embarrassingly, I smoked weed for the first time Started using CBD oil And, also decided to try Botox. Wait what??!! One of the symptoms that I’m … Continue reading My year of smoking weed and having Botox
Other relaxation and anxiety management techniques
So far, I’ve talked about the main anxiety management tools that helped me to get out of the vicious anxiety and panic attack circle and improve my mental health: letting go, meditation and breathing. Each one of them is complex and interconnected with the other. In other words, It wasn’t just me practising these exercises … Continue reading Other relaxation and anxiety management techniques
Anna's Brainstorm 